https://www.iniyh.com/episodes daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/6613eb6e-6994-4d2f-9dbf-63498498a99b/INiYH_PrimaryLogo_2.jpg https://www.iniyh.com/episodes/ep-49-pain-procedures-neuromodulation monthly 0.5 2026-02-02 https://www.iniyh.com/episodes/ep-48-pain-procedures-sympathetic-injections monthly 0.5 2026-01-16 https://www.iniyh.com/episodes/ep-47-pain-procedures-basivertebral-nerve-ablation monthly 0.5 2026-01-02 https://www.iniyh.com/episodes/ep-46-strategies-to-navigate-the-holidays monthly 0.5 2025-12-19 https://www.iniyh.com/episodes/ep-45-pain-procedures-epidurals monthly 0.5 2025-12-12 https://www.iniyh.com/episodes/ep-44-pain-procedures-radiofrequency-ablation monthly 0.5 2025-12-01 https://www.iniyh.com/episodes/ep-43-pain-procedures-sij-prolotherapy monthly 0.5 2025-11-29 https://www.iniyh.com/episodes/ep-42-pain-procedures-sacroiliac-joint-sij-blocks monthly 0.5 2025-11-29 https://www.iniyh.com/episodes/ep-40-pain-procedures-medial-branch-blocks monthly 0.5 2025-11-14 https://www.iniyh.com/episodes/ep-41-pain-procedures-radiofrequency-neurotomy monthly 0.5 2025-12-01 https://www.iniyh.com/episodes/ep-39-mood-stress-management monthly 0.5 2025-11-14 https://www.iniyh.com/episodes/ep-38-dysautonomia monthly 0.5 2025-10-18 https://www.iniyh.com/episodes/ep-37-sensory-sensitization-conservative-management-strategies monthly 0.5 2025-10-09 https://www.iniyh.com/episodes/ep-36-fighting-fatigue-conservative-management-and-nutrition monthly 0.5 2025-10-09 https://www.iniyh.com/episodes/ep-35-aua-3 monthly 0.5 2025-10-09 https://www.iniyh.com/episodes/ep-34-sacroiliac-joint-sij-dysfunction monthly 0.5 2025-11-29 https://www.iniyh.com/episodes/ep-33-left-right-and-centrist-pain-right-treatment-wrong-patient monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-32-having-difficult-conversations monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-31-dealing-with-being-overwhelmed monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/c98a087b-79bf-422c-9db3-867bdc3d5618/INiYH+own+your+care+pyramid.jpg Episodes - Ep. 31 Chronic Pain: Dealing with Being Overwhelmed - Make it stand out INiYH Own Your Care Pyramid to Deal With Overwhelm https://www.iniyh.com/episodes/ep-30-making-sense-of-heds monthly 0.5 2026-02-02 https://www.iniyh.com/episodes/ep-29-ask-us-anything-aua-2 monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-28-if-its-not-in-your-head-where-is-it-coming-from monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ask-us-anything-aua-1 monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-26-travel-with-chronic-pain monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-25-communicating-better monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-24-body-part-pain-algorithm monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-23-sleep-and-pain-anchoring-the-rice-cooker-and-the-nappucino monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-22-sleep-and-pain-whats-driving-what monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-21-pacing-its-not-a-dirty-word monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-20-lower-back-pain monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-19-basics-of-conservative-pain-management monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-18-how-to-assess-your-pain monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-17-neuropathic-pain-algorithm monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-16-how-to-draw-your-pain monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/65817d9b-25c1-416d-a126-4c0887480129/Referred+pain+patterns.jpeg Episodes - Ep. 16 Assessing Pain: How to Draw It (Part 1) - Make it stand out Cervical and thoracic nerve root pain distribution. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/71f25cc6-a4fb-4608-ad98-b8ccbe46ed09/Referred+Pain+Patterns+-+Lower+Back+Pelvis+Hip_150923C.jpg Episodes - Ep. 16 Assessing Pain: How to Draw It (Part 1) - Make it stand out Lumbar and lower limb pain distribution. https://www.iniyh.com/episodes/ep-15-anatomy-of-a-flare monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-14-goal-setting monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-13-central-sensitization-algorithm monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-12-what-else-do-you-say monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-11-whats-the-harm monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-10-history-of-hysteria monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-9-therapeutic-limitations monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-8-number-needed-to-treat monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-7-the-pain-pie monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-6-sensitization monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-5-neuropathic-pain monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-4-nociceptive-pain monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-3-pain-is-a-sound-system monthly 0.5 2025-08-07 https://www.iniyh.com/episodes/ep-1-welcome-to-iniyh-podcast monthly 0.5 2025-08-07 https://www.iniyh.com/blog daily 0.75 2025-10-13 https://www.iniyh.com/blog/treating-sacroiliac-joint-sij-pain-clinicians-guide monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1760114455088-2IA0Q7VFY43A7544NAWZ/unsplash-image-aqXhGc0idgY.jpg Blog - Treating Sacroiliac Joint (SIJ) Pain: A Clinician’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1760114530825-KA04YLLBHP5BHPFOEKBQ/unsplash-image-xHZRW7J-9zU.jpg Blog - Treating Sacroiliac Joint (SIJ) Pain: A Clinician’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/bridging-the-divideright-treatment-right-patient-right-time monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/c9ed96e8-82fa-40f6-86c6-0611ec908d85/1.png Blog - Bridging the Divide: Right Treatment, Right Patient, Right Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/navigating-difficult-conversations-in-complex-medical-situations monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1760114155011-QQLHJQ3YC5DBBKMGO4NL/unsplash-image-J_993suZjc0.jpg Blog - Navigating Difficult Conversations in Complex Medical Situations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1760114078948-J6BSFST9EBP9D5ZGICH9/unsplash-image-ONn4OfAnxZY.jpg Blog - Navigating Difficult Conversations in Complex Medical Situations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/owning-your-care-and-understanding-the-doctors-perspective-a-patient-guide monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759695097457-XAAL84GRLKW8219WJAON/unsplash-image-xQsoV7Zf5iw.jpg Blog - Owning Your Care and Understanding the Doctor’s Perspective: A Patient Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759694983573-TVEWQ4F56Z2KMHZM5QE0/unsplash-image-Y-3Dt0us7e0.jpg Blog - Owning Your Care and Understanding the Doctor’s Perspective: A Patient Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/how-to-handle-overwhelm-when-living-with-chronic-pain monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759694675890-6O6CXS1IP04DPRVNNXIL/unsplash-image-GaXP0fSlVRM.jpg Blog - How to Handle the Overwhelm of Managing Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759694770730-HK09LAMMXZV42V8T08N2/unsplash-image-IWAiMMBVY9E.jpg Blog - How to Handle the Overwhelm of Managing Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/understanding-and-treating-hypermobile-ehlers-danlos-syndrome-heds monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759693998198-PHYMPC3QFYKNLF9KNRS2/unsplash-image-mSJsiQCm6og.jpg Blog - Understanding and Treating Hypermobile Ehlers-Danlos Syndrome (hEDS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759694097788-6D890CVLHH4YMN6NP8EH/unsplash-image-1PpyUZceg_I.jpg Blog - Understanding and Treating Hypermobile Ehlers-Danlos Syndrome (hEDS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759694367450-BBS5D8E12YCDC73EALV9/unsplash-image-mjcJ0FFgdWI.jpg Blog - Understanding and Treating Hypermobile Ehlers-Danlos Syndrome (hEDS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/making-sense-of-nervous-system-dysfunction-with-the-central-sensitization-algorithm monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759693782607-MKYFGN416PH9R9PDS59M/unsplash-image-9A9TcXEsy6c.jpg Blog - Making Sense of Nervous System Dysfunction with the Central Sensitization Algorithm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/tackling-travel-more-effectively-with-chronic-pain monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759693263693-Y80F68QI3498VZ4CHTEY/unsplash-image-gho0oUWocPc.jpg Blog - Tackling Travel More Effectively: A Patients Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759693552512-J34AK8ERTS70NA8F0SOS/unsplash-image-mSESwdMZr-A.jpg Blog - Tackling Travel More Effectively: A Patients Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/pacing-its-not-a-dirty-word monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759692895914-XPQSHO5ZPG25EGDUJKOG/unsplash-image-FoKO4DpXamQ.jpg Blog - Pacing - It’s Not a Dirty Word - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759692791754-1Q3YGCI9OMU66GTS7T75/unsplash-image-0jIxHsotdac.jpg Blog - Pacing - It’s Not a Dirty Word - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/managing-low-back-pain-a-practical-guide-for-clinicians monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759691860261-TQY8B8S80FAI2ONVTVDF/unsplash-image-OijVdM3Zx4I.jpg Blog - Managing Low Back Pain: A Practical Guide for Clinicians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759691764161-VILQ8FMNZ8A2Q1K5PDYI/unsplash-image-xWlsYJU4ynE.jpg Blog - Managing Low Back Pain: A Practical Guide for Clinicians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/conservative-pain-management-building-blocks-with-the-mars-method monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759691608007-S8W0SCT5A9FLR9O9VDM8/unsplash-image-lrQPTQs7nQQ.jpg Blog - Conservative Pain Management: Building Blocks with the MARS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759691514105-U0N3OP17M4MY7NBIAYV2/unsplash-image-a5gKlpgmLzk.jpg Blog - Conservative Pain Management: Building Blocks with the MARS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759691420215-8386EGWYWG255XVL9USQ/unsplash-image-k1gJ1x8e81o.jpg Blog - Conservative Pain Management: Building Blocks with the MARS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759691349203-IXKD4ILFBU62DD5Y4208/unsplash-image-IGfIGP5ONV0.jpg Blog - Conservative Pain Management: Building Blocks with the MARS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759691307572-B47WPQPASFZG6352Z1Q0/unsplash-image-YhhrVdYgICc.jpg Blog - Conservative Pain Management: Building Blocks with the MARS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/zy7f51lpbvvenwfj0ohwnyc8g133sg monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759691091165-PS20DCLUUD1J9DETMD6I/unsplash-image-xzFdUAgovIs.jpg Blog - Treating Neuropathic Pain: A Practical Algorithm for Clinicians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759690972708-41MTTUCNR02FHKKUG7KX/unsplash-image-1TL8AoEDj_c.jpg Blog - Treating Neuropathic Pain: A Practical Algorithm for Clinicians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759691171383-DDP9H3CXPF4QXJA3ZEUB/unsplash-image-1eL99eGXp0g.jpg Blog - Treating Neuropathic Pain: A Practical Algorithm for Clinicians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/practical-tools-for-pain-assessment-how-to-use-questionairres monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759690858806-YEQY2K0613A6L2R65WT7/unsplash-image-8WYkI3cEZm8.jpg Blog - Practical Tools For Pain Assessment: How to Use Questionairres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/how-to-draw-your-pain-why-it-matters-and-how-to-do-it-well monthly 0.5 2025-10-11 https://www.iniyh.com/blog/facing-pain-flares-seeing-patterns-amp-mastering-your-response monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759689873125-CRO8BWBW0ZNZW1XSHBNV/unsplash-image-FVRTLKgQ700.jpg Blog - Facing Pain Flares: Seeing Patterns & Mastering Your Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759689796639-1HJHDEOU69GQ0DRUM28D/unsplash-image-fbCxL_wEo5M.jpg Blog - Facing Pain Flares: Seeing Patterns & Mastering Your Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/setting-meaningful-goals-for-managing-chronic-pain-a-patients-guide monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759689608016-IBIT6KJ2ADMVH132EPDV/unsplash-image-PJzc7LOt2Ig.jpg Blog - Setting Meaningful Goals for Managing Chronic Pain: A Patient’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759689647233-KFUOYI6Z6H7VNXTIFLV5/unsplash-image-sxQz2VfoFBE.jpg Blog - Setting Meaningful Goals for Managing Chronic Pain: A Patient’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/a-clinicians-guide-to-widespread-pain-and-sensitization monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759688987014-RFUJ0V02Z3IZLCHMAQZ9/unsplash-image-IHfOpAzzjHM.jpg Blog - A Clinician’s Guide to Widespread Pain and Sensitization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759689491513-IGLCFSRZ06MT4BGLNQT7/unsplash-image-8WYkI3cEZm8.jpg Blog - A Clinician’s Guide to Widespread Pain and Sensitization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/what-else-do-you-sayexpanding-the-framework-for-communicating-about-chronic-pain monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759688453357-Z86C6X5OWFQJLRRSN6RP/unsplash-image-ii6BOPjAtVY.jpg Blog - What Else Do You Say? Expanding the Framework for Communicating About Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759688638875-ZRJI9B88AIELKQOI63CP/unsplash-image-tl447mekwuQ.jpg Blog - What Else Do You Say? Expanding the Framework for Communicating About Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iniyh.com/blog/the-real-harm-in-saying-its-all-in-your-head-why-the-words-we-use-matter monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759687209578-FTMZDJD98T7V4T02SVUN/unsplash-image-8lipqe07bO8.jpg Blog - The Real Harm in Saying “It’s All in Your Head”: Why the Words We Use Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651b5f669a52b66c900189e1/1759687281452-P005DMUR0Y3W6GAW5RJ0/unsplash-image-QxkvMblcaJ0.jpg Blog - The Real Harm in Saying “It’s All in Your Head”: Why the Words We Use Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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